INFLUÊNCIA DOS EXERCÍCIOS FÍSICOS SOBRE OS PROCESSOS COGNITIVOS

Autores

  • Gláucia Nascimento Salgado

DOI:

https://doi.org/10.19141/docentdiscunt.v1.n1.p35-44

Palavras-chave:

Exercício físico, aprendizado, cognição

Resumo

Exercícios físicos são conhecidos como um ótimo método para melhorar a saúde física
e mental. Muitos estudos mostram que indivíduos que praticam exercícios físicos têm menos risco
de desenvolver certos tipos de doenças, como diabetes, síndrome metabólica e doenças cardíacas.
Além dos benefícios físicos para o corpo, os exercícios físicos podem melhorar o humor, a cognição e
a memória. Estudos mostram que indivíduos - especialmente adultos mais velhos - que se envolvem
em exercícios físicos melhoraram suas habilidades de aprendizado. A aprendizagem é um aspecto
crítico da vida de alguém, pois pode promover não apenas conhecimento, mas também qualidade de
vida. No entanto, há muitos anos, os governos e outras autoridades têm investido exclusivamente no
processo de aprendizagem de crianças e adolescentes com pouca consideração pela aprendizagem
dos velhos, questão a ser discutida nesse artigo.

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Publicado

2020-11-12

Como Citar

NASCIMENTO SALGADO, G. INFLUÊNCIA DOS EXERCÍCIOS FÍSICOS SOBRE OS PROCESSOS COGNITIVOS. Docent Discunt, Engenheiro coelho (SP), v. 1, n. 1, p. 35–44, 2020. DOI: 10.19141/docentdiscunt.v1.n1.p35-44. Disponível em: https://revistas.unasp.edu.br/rdd/article/view/1313. Acesso em: 3 out. 2024.

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