Exercício físico

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Nascimento Salgado, G. (2020). INFLUÊNCIA DOS EXERCÍCIOS FÍSICOS SOBRE OS PROCESSOS COGNITIVOS. Docent Discunt, 1(1), 35-44.


Exercícios físicos são conhecidos como um ótimo método para melhorar a saúde física
e mental. Muitos estudos mostram que indivíduos que praticam exercícios físicos têm menos risco
de desenvolver certos tipos de doenças, como diabetes, síndrome metabólica e doenças cardíacas.
Além dos benefícios físicos para o corpo, os exercícios físicos podem melhorar o humor, a cognição e
a memória. Estudos mostram que indivíduos - especialmente adultos mais velhos - que se envolvem
em exercícios físicos melhoraram suas habilidades de aprendizado. A aprendizagem é um aspecto
crítico da vida de alguém, pois pode promover não apenas conhecimento, mas também qualidade de
vida. No entanto, há muitos anos, os governos e outras autoridades têm investido exclusivamente no
processo de aprendizagem de crianças e adolescentes com pouca consideração pela aprendizagem
dos velhos, questão a ser discutida nesse artigo.


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